Fitness Is About Health and Staying Healthy Is About Good Body Maintenance

Fitness Is About Health and Staying Healthy Is About Good Body Maintenance: Some are born with an inbuilt knowledge of what one’s body needs. Others are easily misguided and led by fashion, popularity, and peer pressure into things that ought to be avoided. there’s also the body’s willingness or otherwise to partake of harmful substances. In my case my body couldn’t tolerate chemicals or anything that affected the brain. This was guided by my keen desire for knowledge and making my intelligence favorite.

The lessons learned are that what we do once we are young has an impression on aging and on what diseases and handicaps we’ll face because the years compile. Good body maintenance is about avoiding anything toxic which includes even dangerous rides at carnivals.

The latest fad is to require rides on vehicles that cause a drop and sudden stop, as in some crazy fairground roller coaster adventures. Watching one among these recently it has been hard on behalf of me to believe that folks not only put their own bodies in danger but that of their children within the name of getting fun. The human brain is soft and really easily damaged.

The body warns of impending danger through the adrenal glands and therefore the sensation that a lot of find addictive. As adrenalin flows it increases the gut rate and provides us with a flight or fight experience. In other words, it prepares for recovery from harm.

As the body jerks into a sudden stop the cranium and brain collide. This causes a degree of bruising and may even end in death or paralysis. But that does not need to happen immediately as delayed response may even see the consequences of concussion several hours or maybe each day after the event.

Headaches; nausea; dizziness; memory problems; irritability; also as balance and sleeping difficulties may follow. Check out these symptoms and compare them to those of Alzheimer’s or dementia patients. With the latter there are huge changes in brain functions that include amnesia .While there’s no proven correlation to support the linking of the 2 it doesn’t suggest it’s not correct.

Drugs also affect the brain and taking pills on a daily basis can also be resulting in the onset of Alzheimer’s or dementia. While there are not any studies to prove this is often the case it’s still a matter of sense.

If one is trying to find a fitness regime then start with the brain and every one other things will surely follow. It’s the power to inform us once we are going wrong. Drugs, on the opposite hand, interfere thereupon side of nature. We educate the brain by what we do to our bodies. If we stuff ourselves with things like sweets and alcohol, and tell it that the odd adrenalin rush is OK, then changes therein vitals will impel us to require more of it.

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