Health benefits of the green tea in elderly: People have enjoyed drinking tea since the past and modern research reveals a good sort of health benefits. Tea consumption promotes heart health by reducing cholesterol and triglyceride levels, while protecting the brain and reducing diabetes risk. Savoring a cup of tea also can be soothing, refresh your mood and help maintain bone density to stop fractures.
Drinking tea has been considered a health-booster habit since the past. Modern research provides a scientific basis and offers new knowledge about the precise health benefits of drinking tea regularly.
Here are some key ways during which tea and its ingredients offer medicinal benefits:
1. Keep your heart healthy
Drinking tea may significantly lower the risk of heart condition by decreasing the amount of LDL cholesterol and triglycerides, reports Harvard school of medicine.
2. Protect the brain
Drinking green or tea reduces the danger of cognitive decline by about 50% for older people, according to a study within the Journal of Nutritional Health & Aging. Tea consumption reduced risk even more for people that carry the APOE4 gene, which increases the chances of developing Alzheimer’s disease.
3. Lower diabetes risk
Tea drinkers are less likely to increase diabetes because of chemical substances, called polyphenols, which are enriched in tea, consistent with several Harvard School of Public Health studies. Research shows that polyphones help the body’s cells to metabolize glucose and control blood glucose levels, which reduces diabetes risk, Harvard says.
4. Boost mood
Healthy older men and ladies in Japan who drank four or more cups of tea daily were 44% less likely to suffer from depression than those that consumed less tea , consistent with an American Journal of Clinical Nutrition study. The researchers said the aminoalkanoic acid L-thiamine in tea seems to lift mood by reducing feelings of hysteria and stimulating dopamine, a feel-good brain chemical.
5. Soothe stress
People who drank tea were more relaxed and had lower levels of the strain hormone cortisol after exposure to worry than those that drank a fake tea substitute, consistent with a Psychopharmacology study.
6. Maintain a healthy weight
Women who were overweight and combined drinking tea with resistance training lowered their weight, metabolic resting rate, body fat and waist circumference quite women who did resistance training only, consistent with a study within the Journal of Medicinal Food.
7. Strengthen bones
Women who drank tea regularly had higher bone mineral density measurements than women who didn’t drink, and ladies who added milk to their tea had higher bone density within the hips, reported a University of Cambridge School of drugs study.
While tea consumption has many proven health benefits, Harvard school of medicine recommends avoiding tea extracts or supplements because evidence about their effectiveness and safety is restricted. Health Canada also advises that products containing tea extracts may increase the danger of liver damage surely people.
Even though tea can’t be identified as an exclusive ingredient to raised health as people age, the scientists who conducted the study also noted that participants who benefited from tea also practiced a healthier diet and were more socially active than their counterparts who didn’t drink the natural beverage